Garcinia cambogia is a fruit that grows in India, Southeast Asia, plus some areas of Africa. Long utilized in herbal medicine, garcinia cambogia is believed to provide a number of health benefits. A number of studies have shown that garcinia cambogia contains compounds with antioxidant effects. Furthermore, garcinia cambogia contains hydroxycitric acid (a substance often touted being a natural weight loss aid).
When used as being an herbal weight reduction aid, garcinia cambogia is said to suppress appetite, boost metabolism, prevent fat buildup, and lower stomach fat. In alternative medicine, garcinia cambogia is said to protect up against the following health issues:
* Gastrointestinal Disorders
* Heart Problems
* High Cholesterol
Benefits – Currently, research on the health outcomes of garcinia cambogia is lacking. However, there’s some evidence that garcinia cambogia may offer certain benefits. Here’s a peek at some key findings from the available studies:
1) Weight Reduction – There exists currently a lack of numerous studies testing the effectiveness of supplements containing garcinia cambogia as a fat loss aid. However, several preliminary studies indicate that What Are The Side Effects Of Garcinia Cambogia can help protect against obesity.
In a 2005 study from Food and Chemical Toxicology, for instance, garcinia cambogia was discovered to battle the buildup of body fat in rats. Additionally, a 2008 study from Bioscience, Biotechnology, and Biochemistry learned that garcinia cambogia helped reduce the buildup of visceral fat in mice. (A type of fat found in the abdominal cavity, visceral fat may reduce chance of major medical issues like heart disease and diabetes in the event it occurs in excess.)
2) High Cholesterol Levels – In a small study published in Phytotherapy Research in 2008, scientists determined that using garcinia cambogia together with glucomannan can help lower cholesterol levels in obese people.
For the study, 58 obese people took either a placebo or a combination of garcinia cambogia and glucomannan for 12 weeks. In the end from the study, people in the therapy group had experienced a significantly greater reduction in cholesterol (when compared with members of the placebo group).
It’s unknown whether garcinia cambogia by itself may help reduce cholesterol. It’s also important to note the mixture of garcinia cambogia and glucomannan did not reduce bodyweight in study participants.
3) Diabetes – Preliminary research suggests that garcinia cambogia may assist in diabetes control. In a 2003 study published in Fitoterapia, as an example, tests on mice said that garcinia cambogia might help improve blood sugar metabolism.
4) Ulcers – Garcinia cambogia may help treat ulcers, according to an animal-based study published in Phytotherapy Research in 2002. In tests on rats, scientists found that garcinia cambogia may help alleviate ulcer symptoms by reducing acidity within the stomach.
Caveats – Due to a absence of research, little is well known about the safety of long term use of garcinia cambogia. Be aware that most research described here was conducted in mice or rats, not people. Results found in animals may not mean exactly the same responses might be expected in humans. There’s some concern that garcinia cambogia may trigger several unwanted effects, including stomach upset, nausea, and headache.
Supplements haven’t been tested for safety and because of the fact that health supplements are largely unregulated, the content of some products may differ from what exactly is specified on the product label. Sometimes, the product may deliver doses that are different from the specified amount. In some cases, the item could be contaminated along with other substances including metals or medications. While consumers face such risks when purchasing any dietary supplement, these risks may be of greater magnitude in the purchase of supplements marketed to lose weight.
Also keep in mind that the safety of supplements in women that are pregnant, nursing mothers, children, and the ones with medical conditions or that are taking medications has not been established.
Natural Alternatives – Some studies suggest that other natural cures might help promote weight-loss. For example, there’s some evidence that drinking green tea extract and maintaining optimal levels of vitamin D might help you achieve and keep a wholesome weight. Research also shows that practicing mind-body techniques like yoga, meditation, and tai chi evrifu support your unwanted weight loss efforts also.
Where to Find It – Widely accessible for purchase online, supplements containing garcinia cambogia can be bought in numerous natural-foods stores, drugstores, and stores focusing on health supplements.
Using It for Health or Weight-loss – Because of the limited research, it’s too early to recommend garcinia cambogia for any health purpose. If you’re considering using it, talk to your doctor to weigh the potential risks, benefits and appropriateness. Remember that alternative treatment must not be used as an alternative for standard care. Self-treating a condition and avoiding or delaying standard care may have serious consequences.